10 Things to Bring With You When You Want To Sleep Outdoor

Obviously, you will not need the same equipment if you plan a solo mountain trekking as if you are planning a family vacation at a mountain or beach camping. In the first case, aspects such as the lightness of the equipment and protection against cold or rain will prevail, while in the second case, comfort will be more important.

Sleeping Camping Equipment

  • Tent. It is an essential element when you think about what to bring camping. You must take into account the number of people who are going to use it and whether or not you need extra space to store things inside the store. For two people, there are very light and easy to assemble models that can adapt to almost any situation and climate. In any case, today, you can find reliable and quality backpacking cot tent for all kinds of requirements and budgets.

Keep in mind not to forget about the pegs, sticks, and rods needed for assembly. It is also very useful to carry a hammer to drive the pegs.

  • Sleeping bag. It is another basic equipment to take to camping. To choose it, you must especially take into account the outside temperature or the time of year, and there are models for all needs.
  • Inflatable bed. If you want to enjoy maximum comfort and you can afford the extra weight they are, inflatable beds are an excellent option. In this case, you may need an electric inflator. You also have self-inflating mats that take up very little space.
  • Pillow. For greater comfort, it is highly recommended to choose a pillow that adapts to your way of sleeping; to occupy less space, we can always find inflatable pillows.

Kitchen Equipment

Especially for a family vacation, kitchen equipment is a staple for a good camping experience. In any case, you must adapt it to the space you have and the number of people traveling.

  • Gas camping
  • Small fridge
  • Kitchen accessories: pot, frying pan, plates, glasses, and cutlery. For short excursions, it may be sufficient to carry a lunch box.
  • Lighter:  Although it is one of the necessary items to take to a camping site, you must always be careful with them, especially in the driest environments!
  • Garbage bags. It is essential to collect all our waste and leave the camping site in the same conditions in which we found it.
  • Bottle of water. Proper hydration is vital to have a good camping experience, especially in cases of high temperatures or if we make excursions on foot.

Additional Features 

  • Insect repellent or citronella candles, especially in summer and in hot and humid areas. It is one of the accessories that we do not remember when we think about what to take camping
  • Walking sticks. For hikes on rugged terrain, or just for comfort, a good pair of hiking poles can make your life easier.
  • Ropes
  • Sun cream. Sun protection is essential to protect us from dangerous ultraviolet radiation, especially on the beach or in the mountains. Keep in mind that even with the cloudy sky, it may be necessary to apply sunscreen.
  • Toilet paper
  • Photo camera
  • Dehydrated foods
  • Mobile phone and charger. If you anticipate that you will not have access to the electricity grid every day, it may be advisable to bring a portable battery to recharge your mobile.
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Playing Outdoors Improves The Child’s Imagination

Many doctors emphasize the importance of children spending time outdoors since, among other advantages, it boosts the child’s creativity, autonomy, and social relationships. Modern life, however, seems to conspire against this need: the shortage of parks and open areas in cities, the lack of time for parents – who work many hours a day – as well as the development of video games every time More attractions contribute to children tend to spend a lot of time indoors. These activities, in addition, usually encourage the sedentary habits of the little ones. And that is something to avoid.

Games in open spaces stimulate children’s creativity.

The game outdoors provides benefits to the child in the psychological and mental level of the child, although they may not always be obvious. These activities require children to think creatively, stimulate their curiosity, and force them to make decisions and solve difficulties through their imagination.

In general, the house, and even public spaces for games, such as toy libraries or playgrounds, are organized. In nature, however, the child faces an open space, where he has to set the limits for his games and activities himself, with his creativity and imagination.

Nature provides the child also the opportunity to have social interactions with other small quality of your age or the like. Many children, especially those without siblings, need to leave the home environment to bond with other peers; and start having contacts and relationships with them.

Newborns need to walk outdoors.

Children can enjoy the outdoors almost since they are born. A medical report prepared by the Joint Commission of Pediatrics of Area 10 of the Hospital of Getafe, in Madrid, concludes that newborns can go for a walk since they arrive home, which “constitutes a stimulus for the development of the child.”

This group of pediatricians recommends, however, that in winter, the outings with the neonates are during “sunny hours”; and with the warm baby. On the contrary, in summer the walks must be carried out during the less hot hours, and with the small number of clothes.

The outdoors promotes the autonomy of the child

As the child grows up, the child should try to develop a taste for active leisure activities: being in contact with the outdoors and nature will allow him to experience the five senses.

Walking – or crawling – on the grass, feeling different textures, smells, temperatures as well as hearing the different sounds of nature, provide the baby with a knowledge of the world that will stimulate his abilities, perceptions, and imagination. That way, the child will develop their own games; and, therefore, developing their autonomy.

Physical activity also allows children to release endorphins, so they relax and combat their anxiety. That is, outdoor activities help improve the mood of children. In addition, it makes them tired, and at night they can sleep better.

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Reasons To Spend More Time Outdoors, According To Science

In the digital age, there seems to be less need than ever to venture away from home for our leisure and entertainment. Children and adults do not need to venture behind the doors of the home to find their friends. We just need to open an application or social network and ready, a whole set of ​​social possibilities.

But does that mean that playing outdoors or spending time outdoors is out of date? Of course not. It shouldn’t be that way since outdoor activities are more than entertainment: going out to nature is good for everyone’s health, and in this gallery, we take a look at some of the health benefits of spending time away from home, outdoors, in contact with nature.

We cannot deny that most of us spend a great deal of time indoors, and some hardly go outside at all, much less during the day. Unfortunately, staying indoors can have serious effects on our health, both physically and mentally. Today we will see why it is so important to leave from time to time.

If your work keeps you in a cubicle every day, or you work in information technologies, and you don’t usually get out of your ‘cave’ too much, you will be giving your own body a bad service.

To begin with, our body needs vitamin D from direct sunlight to keep our bones healthy and prevent diseases such as osteoporosis. Similarly, a series of studies have shown that simply spending time in contact with nature and not only outdoors (in a park or in the countryside), can increase our creativity and our cognitive function. So if you have a chance, take lunch outside, preferably in the park, and take some sun.

Keep in mind that exercise is easier outdoors. So is. There are a lot of ways to be physically active inside the house – of course – and it is also possible to be inactive outdoors – of course. But, as a general rule, it is easier to exercise outdoors. This is especially true for children who are less likely than adults to use home gym equipment such as treadmills or spinning bicycles, which adults use to exercise in a controlled environment and may more comfortable.

It Can Improve Short-Term Memory

Several studies have shown that nature walks have very positive effects on memory that other types of walks do not have. In a study led by researcher Marc G. Berman of the University of Michigan (USA), students had to do a brief memory test; Then, they were divided into two groups. The first group took a walk through an area full of trees, and the other took a walk along a city street. When the participants returned and did the memory test again, those who had walked through the park did the test almost 20% better than the first time. Those who had walked through the city showed no consistent improvement.

A similar study published in 2012 (Interacting with Nature Improves Cognition and Affect for Individuals with Depression ) on depressed people also found that nature walks boosted working memory much more than walks in urban settings.

It Has Anti-Stress Effect

In another 2011 study ( Preventive medical effects of nature therapy ), researchers found a decrease in heart rate and cortisol levels in subjects who had spent time in nature compared to those in the city.

Among those who work in an office, even seeing nature through a window is associated with less stress and greater job satisfaction.

Reduce Inflammation

Inflammation has been associated with a wide range of diseases, including autoimmune disorders, inflammatory bowel disease, depression, and cancer. Spending time in nature can be a way to help keep it under control.…

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